Iron is essential for the formation and function of healthy red blood cells. Adequate dietary iron is also necessary for blood cells to transport oxygen efficiently throughout the body.
However, iron can be difficult for the body to absorb. Taking conventional iron supplements, such as ferrous sulfate, can lead to gastrointestinal side effects, including nausea, vomiting, constipation, diarrhoea, and dark-coloured stools. HHC Iron Builder contains iron that has been reacted with glycine to enhance its absorption in the gastrointestinal tract, helping minimize the typical side effects of iron supplementation.